 Jealousy is not the same thing as love. Sometimes, people think that by feeling jealous about someone, they are loving them. Jealousy is not love, its the fear and anger of losing love. Jealousy disappears when you are truly loving yourself and others for whatever experience you're having. So how does one handle jealousy? Understanding the emotion is one. Jealousy is usually a combination of fear and anger; a fear of losing something or someone, and anger that someone is "moving in on" something that you feel belongs only to you. You need to allow yourself to actually "feel" the emotion in a healthy way. When you start feeling jealous, ask yourself: is it more fear-based, or more anger-based? Recognize which part of your body is being affected. If you feel a dropping or clutching sensation in your stomach, its probabyly fear. If you feel a burning, tight sensation in your shoulders and jaw, then you are likely feeling anger. You might also feel a combination of those sensations. Changing any false beliefs that might cause jealousy is the best way to handle it. There are often false beliefs that underlie jealousy and fuel emotion. If you examine the belief, many times, you can eliminate the jealousy. Beliefs are changeable. If you change your belief, you change the way you feel. Choose to tell yourself a belief that is nurturing and supportive, and you'll feel better. When you begin taking steps to creating a happy and fulfilling life for yourself, you will find the anger, the jealousy and the fear will disappear. Dont listen to people who make you jealous. Learn to be happy with yourself and what you have. Everyone is different and each person has their good and bad qualities. Realize that you have the potential to create a better future. _God speed_ ;) |
☺bLithe☺ "it's the good girls who keep diaries, the bad girls never have the time." the sites. facebook| friendster| imeem| yahoo| google| askjeeves| youtube| twitter| blogspot| photobucket| peoplestring| blogskins| limewire| mp3-codes| IMUXIC| peyups| multiply| wmnQtv| disney 8/1/07 - 9/1/07 9/1/07 - 10/1/07 11/1/07 - 12/1/07 4/1/08 - 5/1/08 11/1/08 - 12/1/08 1/1/09 - 2/1/09 3/1/09 - 4/1/09 6/1/09 - 7/1/09 7/1/09 - 8/1/09 8/1/09 - 9/1/09 9/1/09 - 10/1/09 10/1/09 - 11/1/09 11/1/09 - 12/1/09 12/1/09 - 1/1/10 2/1/10 - 3/1/10 3/1/10 - 4/1/10 8/1/10 - 9/1/10 9/1/10 - 10/1/10 imeem . <1 song Playing ☺ crazy for this girl by EVAN AND JARON Designer : + Lotz + x o x o |